Goals and acheiving results

"The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
Denis Watley

I made my first weight loss goal...and didnt even realize it.

Its important that we set goals and recognize the results. Even if you're a foot away from perfect, dont discount the inches.