Choices

Choices have a lot to do with what you think of yourself...

I started with that sentence because I'm weighing some things out.

I guess sometimes when you make a choice, just a daily decision, to say... do the dishes. You can plainly see the advantages to this.
1. clean dishes next time you need to use them
2. no stench coming from the sink
3. easier to wash now when the food will come off easily
4. no roaches!

When it comes to important matters, say of the heart. This decision is a bit more thought out... well for some of us it is.

She has so many great qualities and one really, really bad one. I don't think I can compromise.

"Our Choices in Life are made according to our sense of our own worth."
Kaylan Pickford

SSE

Push positive thoughts forward

There are times when life is so unbelievably hard. We feel like we must complain, we must shout from the hightest peak that this is too tough.

When we have those times, this is the best time to take stock. Get out your pen and paper and write down an inventory of what you have. Shout that out from the highest peak, and you get perspective.

Please do not think that I"m saying forget about what you have not, what I'm sayiing is that if you remember what you have, you can get what you do not have. You'll realize that you came into what you have by positive situations. Push a positive thought forward about what you are complaining about, and it will work itself out.

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Choices

“Anything you desire, you deserve. Stop making excuses and move toward your dream… Victims don’t become victors And you get to chose which you will be.” Will Bowen


Dont be insulted by the lines above. Take action! Control your life! Many bad things happen to us, some of the things that happen to us are so awful that they cant be made up. You survived that trial, be proud of yourself. Don't take on the victim role any longer. Step outside of it and obtain what you desire...becaues you deserve it.

Be well

SSE

Goals and acheiving results

"The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
Denis Watley

I made my first weight loss goal...and didnt even realize it.

Its important that we set goals and recognize the results. Even if you're a foot away from perfect, dont discount the inches.

positive by choice

Today is a scary day for me. I have a dr.'s appoint to check in on a bout of cancer I had a couple years ago. I hope all is well.

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” Herm Albright'

this cracks me up b/c this is so me! lol

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Goals

I am very very close to reaching a life goal of mine. THis one is about weight loss

How do I stay focused? How do I congratulate myself without endulging in what caused me to gain weight?

1. make yourself accountable (ask for help)
2. Go public, shout it to the rafters (because then people will check in with you)
3. Set reminders (my phone has a 445 reminder to get up and go to the gym)
4. remember to reward yourself
5. Remind yourself that its about the journey, the end result is not the victory, its what you've learned.


"Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be."
Karen Ravn